Ostrich, tenderloin, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172845

Official USDA Description

“Ostrich, tenderloin, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

123.00 kcal

energy_kcal

Energy (kJ)

515.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.73 g

ash

Protein

22.10 g

protein

Total Fat

3.19 g

total_lipid_fat

Water

74.50 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.51 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

3.38 g

glutamic_acid

Glycine

1.48 g

glycine

Hydroxyproline

0.39 g

hydroxyproline

Proline

1.15 g

proline

Tyrosine

0.72 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

1.05 g

isoleucine

Leucine

1.79 g

leucine

Lysine

1.95 g

lysine

Methionine

0.62 g

methionine

Phenylalanine

0.91 g

phenylalanine

Threonine

0.97 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

1.09 g

valine

Non-Essential Amino Acids

Alanine

1.42 g

alanine

Aspartic Acid

2.06 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.23 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.75 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.17 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.81 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.32 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.99 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.24 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.23 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.48 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

220.00 mg

phosphorus_p

Potassium

320.00 mg

potassium_k

Sodium

86.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

4.88 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

36.40 µg

selenium_se

Zinc

3.87 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.21 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

4.78 mg

niacin

Pantothenic Acid (B5)

1.18 mg

pantothenic_acid

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.20 mg

thiamin

Vitamin B12

5.03 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.52 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

80.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.