Pepeao, dried

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168418

Official USDA Description

“Pepeao, dried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

298.00 kcal

energy_kcal

Energy (kJ)

1250.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

2.57 g

ash

Carbohydrates

81.00 g

carbohydrate_by_difference

Protein

4.82 g

protein

Total Fat

0.44 g

total_lipid_fat

Water

11.10 g

water

Major Mineral (5) (per 100g)

Calcium

113.00 mg

calcium_ca

Magnesium

146.00 mg

magnesium_mg

Phosphorus

116.00 mg

phosphorus_p

Potassium

708.00 mg

potassium_k

Sodium

70.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

5.07 mg

copper_cu

Iron

6.14 mg

iron_fe

Manganese

1.15 mg

manganese_mn

Selenium

45.30 µg

selenium_se

Zinc

7.52 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

160.00 µg

folate_total

Folate (DFE)

160.00 µg

folate_dfe

Folate (Food)

160.00 µg

folate_food

Niacin (B3)

3.00 mg

niacin

Pantothenic Acid (B5)

21.50 mg

pantothenic_acid

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.83 mg

thiamin

Vitamin B6 (Pyridoxine)

0.95 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.