Peppers, bell, yellow, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
2258589
Verified: 2026-03-26
Official USDA Description
Peppers, bell, yellow, raw
Data Acquisition Date: 2026-03-26
Standard ProfileUSDA VerifiedFoundation FoodsNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (Atwater General)
30.77 kcal
energy_atwater_general_factors
Calories (Atwater Specific)
26.58 kcal
energy_atwater_specific_factors

Macronutrient (7) (per 100g)

Ash
0.38 g
ash
Carbohydrates
6.60 g
carbohydrate_by_difference
Dietary Fiber
1.07 g
fiber_total_dietary
Nitrogen
0.13 g
nitrogen
Protein
0.82 g
protein
Total Fat
0.12 g
total_lipid_fat
Water
92.08 g
water

Major Mineral (4) (per 100g)

Calcium
6.69 mg
calcium_ca
Magnesium
10.34 mg
magnesium_mg
Phosphorus
24.76 mg
phosphorus_p
Potassium
197.30 mg
potassium_k

Trace Mineral (4) (per 100g)

Copper
0.04 mg
copper_cu
Iron
0.36 mg
iron_fe
Manganese
0.14 mg
manganese_mn
Zinc
0.19 mg
zinc_zn

Water-Soluble Vitamin (7) (per 100g)

B Vitamins
Biotin (B7)
0.46 µg
biotin
Folate
41.63 µg
folate_total
Niacin (B3)
0.91 mg
niacin
Riboflavin (B2)
0.10 mg
riboflavin
Thiamine (B1)
0.05 mg
thiamin
Vitamin B6 (Pyridoxine)
0.29 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
138.80 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

  • ✓ Direct USDA FDC link (2258589)
  • ✓ Professional citations (APA format)
  • ✓ Quality indicators (Standard Profile)
  • ✓ Verification dates (tracked)
  • ✓ Client-verifiable data
  • ✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

  • • Generic "USDA" source
  • • No direct links
  • • No quality metrics
  • • No verification dates
  • • Limited client verification
  • • No official descriptions

💎 Why This Matters for You

Trust: You can independently verify all nutritional data

Accuracy: Data comes from government-validated laboratory analyses

Freshness: You know exactly when the data was collected and verified

Professional: Academic-level citations for professional use

Source Documentation: Complete audit trail and source verification

Peppers, bell, yellow, raw - Ingredient Analysis | RawPawIQ