Peppers, pasilla, dried

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
168579
Verified: 2026-06-07
Official USDA Description
Peppers, pasilla, dried
Data Acquisition Date: 2026-06-07
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
345.00 kcal
energy_kcal
Energy (kJ)
1440.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
5.82 g
ash
Carbohydrates
51.10 g
carbohydrate_by_difference
Dietary Fiber
26.80 g
fiber_total_dietary
Protein
12.40 g
protein
Total Fat
15.80 g
total_lipid_fat
Water
14.80 g
water

Major Mineral (5) (per 100g)

Calcium
97.00 mg
calcium_ca
Magnesium
130.00 mg
magnesium_mg
Phosphorus
267.00 mg
phosphorus_p
Potassium
2220.00 mg
potassium_k
Sodium
89.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.42 mg
copper_cu
Iron
9.83 mg
iron_fe
Manganese
1.58 mg
manganese_mn
Selenium
3.20 µg
selenium_se
Zinc
1.40 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
35800.00 IU
vitamin_a_iu
Vitamin A (RAE)
1790.00 µg
vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
170.00 µg
folate_total
Folate (DFE)
170.00 µg
folate_dfe
Folate (Food)
170.00 µg
folate_food
Niacin (B3)
7.18 mg
niacin
Pantothenic Acid (B5)
1.59 mg
pantothenic_acid
Riboflavin (B2)
3.20 mg
riboflavin
Thiamine (B1)
0.17 mg
thiamin
Vitamin B6 (Pyridoxine)
4.23 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
6.40 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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