Pheasant, breast, meat only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174474

Official USDA Description

“Pheasant, breast, meat only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

133.00 kcal

energy_kcal

Energy (kJ)

556.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.30 g

ash

Protein

24.40 g

protein

Total Fat

3.25 g

total_lipid_fat

Water

72.40 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.48 g

arginine

Cystine

0.32 g

cystine

Glutamic Acid

3.60 g

glutamic_acid

Glycine

1.08 g

glycine

Proline

0.89 g

proline

Tyrosine

0.80 g

tyrosine

Essential Amino Acids

Histidine

0.97 g

histidine

Isoleucine

1.37 g

isoleucine

Leucine

2.06 g

leucine

Lysine

2.23 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

0.95 g

phenylalanine

Threonine

1.22 g

threonine

Tryptophan

0.34 g

tryptophan

Valine

1.35 g

valine

Non-Essential Amino Acids

Alanine

1.47 g

alanine

Aspartic Acid

2.36 g

aspartic_acid

Serine

1.05 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.55 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.10 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.67 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.32 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.86 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.18 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.48 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

200.00 mg

phosphorus_p

Potassium

242.00 mg

potassium_k

Sodium

33.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.79 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

16.70 µg

selenium_se

Zinc

0.63 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

147.00 IU

vitamin_a_iu

Vitamin A (RAE)

44.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

44.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

8.55 mg

niacin

Pantothenic Acid (B5)

0.96 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

0.84 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.74 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

6.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

58.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.