Pheasant, raw, meat and skin

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174472

Official USDA Description

“Pheasant, raw, meat and skin”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

181.00 kcal

energy_kcal

Energy (kJ)

757.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.27 g

ash

Protein

22.70 g

protein

Total Fat

9.29 g

total_lipid_fat

Water

67.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.41 g

arginine

Cystine

0.30 g

cystine

Glutamic Acid

3.31 g

glutamic_acid

Glycine

1.23 g

glycine

Proline

0.94 g

proline

Tyrosine

0.72 g

tyrosine

Essential Amino Acids

Histidine

0.86 g

histidine

Isoleucine

1.23 g

isoleucine

Leucine

1.87 g

leucine

Lysine

2.02 g

lysine

Methionine

0.64 g

methionine

Phenylalanine

0.88 g

phenylalanine

Threonine

1.11 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.23 g

valine

Non-Essential Amino Acids

Alanine

1.41 g

alanine

Aspartic Acid

2.19 g

aspartic_acid

Serine

0.97 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.32 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.18 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.70 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.21 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.65 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.05 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.08 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.81 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.81 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

214.00 mg

phosphorus_p

Potassium

243.00 mg

potassium_k

Sodium

40.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.15 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

15.70 µg

selenium_se

Zinc

0.96 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

177.00 IU

vitamin_a_iu

Vitamin A (RAE)

53.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

53.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

6.43 mg

niacin

Pantothenic Acid (B5)

0.93 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

0.77 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.66 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.