Plantains, green, boiled

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168216

Official USDA Description

“Plantains, green, boiled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

121.00 kcal

energy_kcal

Energy (kJ)

507.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.60 g

ash

Carbohydrates

29.20 g

carbohydrate_by_difference

Dietary Fiber

2.60 g

fiber_total_dietary

Protein

1.09 g

protein

Starch

24.50 g

starch

Total Fat

0.08 g

total_lipid_fat

Water

69.10 g

water

Sugar (4) (per 100g)

Fructose

0.35 g

fructose

Glucose

0.38 g

glucose

Sucrose

1.52 g

sucrose

Total Sugars

2.25 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.06 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.08 g

glutamic_acid

Glycine

0.03 g

glycine

Proline

0.03 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.02 g

isoleucine

Leucine

0.04 g

leucine

Lysine

0.05 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.03 g

phenylalanine

Threonine

0.02 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.02 g

valine

Non-Essential Amino Acids

Alanine

0.03 g

alanine

Aspartic Acid

0.09 g

aspartic_acid

Serine

0.03 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.00 g

fatty_acids_total_trans

Saturated Fatty Acid (11) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.01 g

sfa_4_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.05 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.05 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.00 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.00 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

28.00 mg

magnesium_mg

Phosphorus

24.00 mg

phosphorus_p

Potassium

289.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.30 mg

iron_fe

Manganese

0.11 mg

manganese_mn

Zinc

0.14 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

3.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

48.00 µg

folate_total

Folate (Food)

48.00 µg

folate_food

Niacin (B3)

0.39 mg

niacin

Pantothenic Acid (B5)

0.38 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.22 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

9.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.