Plantains, yellow, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169130

Official USDA Description

“Plantains, yellow, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

122.00 kcal

energy_kcal

Energy (kJ)

510.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.15 g

ash

Carbohydrates

31.90 g

carbohydrate_by_difference

Dietary Fiber

1.70 g

fiber_total_dietary

Protein

1.30 g

protein

Starch

12.00 g

starch

Total Fat

0.35 g

total_lipid_fat

Water

65.20 g

water

Sugar (4) (per 100g)

Fructose

8.64 g

fructose

Glucose

8.69 g

glucose

Sucrose

0.18 g

sucrose

Total Sugars

17.50 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

36.00 mg

magnesium_mg

Phosphorus

32.00 mg

phosphorus_p

Potassium

487.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.55 mg

iron_fe

Manganese

0.14 mg

manganese_mn

Selenium

1.50 µg

selenium_se

Zinc

0.19 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Alpha-Carotene

438.00 µg

carotene_alpha

Beta-Carotene

457.00 µg

carotene_beta

Lutein + Zeaxanthin

30.00 µg

lutein_plus_zeaxanthin

Vitamin A Compounds

Vitamin A (IU)

1130.00 IU

vitamin_a_iu

Vitamin A (RAE)

56.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

28.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

22.00 µg

folate_total

Folate (DFE)

22.00 µg

folate_dfe

Folate (Food)

22.00 µg

folate_food

Niacin (B3)

0.67 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.08 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Choline & Related

Choline

13.50 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

18.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.