Pomegranates, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169134

Official USDA Description

“Pomegranates, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

83.00 kcal

energy_kcal

Energy (kJ)

346.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.53 g

ash

Carbohydrates

18.70 g

carbohydrate_by_difference

Dietary Fiber

4.00 g

fiber_total_dietary

Protein

1.67 g

protein

Total Fat

1.17 g

total_lipid_fat

Water

77.93 g

water

Sugar (1) (per 100g)

Total Sugars

13.67 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.09 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.12 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.07 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.04 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.00 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.08 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.08 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

12.00 mg

magnesium_mg

Phosphorus

36.00 mg

phosphorus_p

Potassium

236.00 mg

potassium_k

Sodium

3.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.16 mg

copper_cu

Iron

0.30 mg

iron_fe

Manganese

0.12 mg

manganese_mn

Selenium

0.50 µg

selenium_se

Zinc

0.35 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.60 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

16.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

38.00 µg

folate_total

Folate (DFE)

38.00 µg

folate_dfe

Folate (Food)

38.00 µg

folate_food

Niacin (B3)

0.29 mg

niacin

Pantothenic Acid (B5)

0.38 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Choline & Related

Choline

7.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

10.20 mg

vitamin_c_total_ascorbic_acid

Sterol (2) (per 100g)

Beta-Sitosterol

4.00 mg

beta_sitosterol

Campesterol

1.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.