Pork, fresh, carcass, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168219

Official USDA Description

“Pork, fresh, carcass, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

376.00 kcal

energy_kcal

Energy (kJ)

1570.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.72 g

ash

Protein

13.90 g

protein

Total Fat

35.10 g

total_lipid_fat

Water

49.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.91 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.06 g

glutamic_acid

Glycine

0.87 g

glycine

Proline

0.67 g

proline

Tyrosine

0.45 g

tyrosine

Essential Amino Acids

Histidine

0.51 g

histidine

Isoleucine

0.62 g

isoleucine

Leucine

1.09 g

leucine

Lysine

1.23 g

lysine

Methionine

0.35 g

methionine

Phenylalanine

0.55 g

phenylalanine

Threonine

0.61 g

threonine

Tryptophan

0.16 g

tryptophan

Valine

0.74 g

valine

Non-Essential Amino Acids

Alanine

0.83 g

alanine

Aspartic Acid

1.25 g

aspartic_acid

Serine

0.57 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

15.90 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.80 g

fatty_acids_total_polyunsaturated

Saturated Fat

12.40 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.44 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

7.65 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

4.20 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.05 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.27 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

14.70 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.99 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.11 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

3.30 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.29 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

19.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

155.00 mg

phosphorus_p

Potassium

253.00 mg

potassium_k

Sodium

42.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.69 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

28.40 µg

selenium_se

Zinc

1.59 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.29 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

8.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

3.85 mg

niacin

Pantothenic Acid (B5)

0.53 mg

pantothenic_acid

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.59 mg

thiamin

Vitamin B12

0.61 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.28 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.40 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

74.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.