Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

167888

Verified: 2026-06-06

Official USDA Description

“Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw”

Data Acquisition Date: 2026-06-06

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

216.00 kcal

energy_kcal

Energy (kJ)

904.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.94 g

ash

Protein

19.00 g

protein

Total Fat

15.00 g

total_lipid_fat

Water

65.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.20 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

2.92 g

glutamic_acid

Glycine

0.98 g

glycine

Proline

0.81 g

proline

Tyrosine

0.65 g

tyrosine

Essential Amino Acids

Histidine

0.74 g

histidine

Isoleucine

0.87 g

isoleucine

Leucine

1.51 g

leucine

Lysine

1.70 g

lysine

Methionine

0.49 g

methionine

Phenylalanine

0.75 g

phenylalanine

Threonine

0.85 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

1.02 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Aspartic Acid

1.74 g

aspartic_acid

Serine

0.78 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.63 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.55 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.28 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.18 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.28 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.74 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.11 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

6.09 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.41 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.31 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

19.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

200.00 mg

phosphorus_p

Potassium

335.00 mg

potassium_k

Sodium

55.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.86 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

28.40 µg

selenium_se

Zinc

2.01 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

4.50 mg

niacin

Pantothenic Acid (B5)

0.73 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.84 mg

thiamin

Vitamin B12

0.66 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.45 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.50 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

67.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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