Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

167889

Verified: 2026-06-06

Official USDA Description

“Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw”

Data Acquisition Date: 2026-06-06

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

211.00 kcal

energy_kcal

Energy (kJ)

883.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.89 g

ash

Protein

19.90 g

protein

Total Fat

14.00 g

total_lipid_fat

Water

66.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.26 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.06 g

glutamic_acid

Glycine

1.04 g

glycine

Proline

0.85 g

proline

Tyrosine

0.68 g

tyrosine

Essential Amino Acids

Histidine

0.77 g

histidine

Isoleucine

0.92 g

isoleucine

Leucine

1.58 g

leucine

Lysine

1.78 g

lysine

Methionine

0.52 g

methionine

Phenylalanine

0.79 g

phenylalanine

Threonine

0.90 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.07 g

valine

Non-Essential Amino Acids

Alanine

1.17 g

alanine

Aspartic Acid

1.83 g

aspartic_acid

Serine

0.82 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.25 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.50 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.86 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.17 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.03 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.58 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.10 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

5.73 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.40 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

193.00 mg

phosphorus_p

Potassium

384.00 mg

potassium_k

Sodium

42.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.71 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

32.00 µg

selenium_se

Zinc

1.57 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.29 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

6.00 IU

vitamin_a_iu

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

54.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.40 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

4.64 mg

niacin

Pantothenic Acid (B5)

0.70 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.78 mg

thiamin

Vitamin B12

0.50 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

60.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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