Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167837

Official USDA Description

“Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

129.00 kcal

energy_kcal

Energy (kJ)

538.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.00 g

ash

Protein

21.60 g

protein

Total Fat

4.02 g

total_lipid_fat

Water

74.00 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.44 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.46 g

glutamic_acid

Glycine

0.97 g

glycine

Hydroxyproline

0.06 g

hydroxyproline

Proline

0.88 g

proline

Tyrosine

0.82 g

tyrosine

Essential Amino Acids

Histidine

0.94 g

histidine

Isoleucine

1.06 g

isoleucine

Leucine

1.84 g

leucine

Lysine

2.01 g

lysine

Methionine

0.60 g

methionine

Phenylalanine

0.91 g

phenylalanine

Threonine

0.97 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

1.13 g

valine

Non-Essential Amino Acids

Alanine

1.27 g

alanine

Aspartic Acid

2.12 g

aspartic_acid

Serine

0.94 g

serine

Fatty Acid Total (2) (per 100g)

Monounsaturated Fat

1.54 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.42 g

fatty_acids_total_polyunsaturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.77 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.39 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.43 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

1.41 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.09 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.35 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.36 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.02 g

tfa_18_1_t

Trans-Linoleic Acid (18:2 t,t)

0.01 g

tfa_18_2_t,t

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

219.00 mg

phosphorus_p

Potassium

353.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.85 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

30.90 µg

selenium_se

Zinc

2.05 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.24 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

16.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.40 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

6.34 mg

niacin

Pantothenic Acid (B5)

0.88 mg

pantothenic_acid

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.52 mg

thiamin

Vitamin B12

0.53 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.80 mg

vitamin_b_6

Choline & Related

Choline

83.50 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

69.00 mg

cholesterol

Other (1) (per 100g)

Betaine

3.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.