Pork, fresh, loin, whole, separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

167818

Verified: 2026-06-06

Official USDA Description

“Pork, fresh, loin, whole, separable lean and fat, raw”

Data Acquisition Date: 2026-06-06

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

198.00 kcal

energy_kcal

Energy (kJ)

828.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.96 g

ash

Protein

19.70 g

protein

Total Fat

12.60 g

total_lipid_fat

Water

66.90 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.24 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.04 g

glutamic_acid

Glycine

1.02 g

glycine

Proline

0.84 g

proline

Tyrosine

0.68 g

tyrosine

Essential Amino Acids

Histidine

0.77 g

histidine

Isoleucine

0.91 g

isoleucine

Leucine

1.57 g

leucine

Lysine

1.77 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.79 g

phenylalanine

Threonine

0.89 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.06 g

valine

Non-Essential Amino Acids

Alanine

1.16 g

alanine

Aspartic Acid

1.81 g

aspartic_acid

Serine

0.81 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.61 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.34 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.36 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.16 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.72 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.42 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.09 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

5.14 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.36 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.11 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

197.00 mg

phosphorus_p

Potassium

356.00 mg

potassium_k

Sodium

50.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.79 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

33.20 µg

selenium_se

Zinc

1.74 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.21 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.50 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

21.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.50 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Gamma-Tocopherol

0.04 mg

tocopherol_gamma

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

1.00 µg

folate_total

Folate (DFE)

1.00 µg

folate_dfe

Folate (Food)

1.00 µg

folate_food

Niacin (B3)

4.58 mg

niacin

Pantothenic Acid (B5)

0.72 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.90 mg

thiamin

Vitamin B12

0.53 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.47 mg

vitamin_b_6

Choline & Related

Choline

69.70 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.60 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

63.00 mg

cholesterol

Other (1) (per 100g)

Betaine

3.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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