Pork, fresh, loin, whole, separable lean only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168230

Official USDA Description

“Pork, fresh, loin, whole, separable lean only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

143.00 kcal

energy_kcal

Energy (kJ)

598.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.05 g

ash

Protein

21.43 g

protein

Total Fat

5.66 g

total_lipid_fat

Water

72.23 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.33 g

arginine

Cystine

0.27 g

cystine

Glutamic Acid

3.35 g

glutamic_acid

Glycine

1.02 g

glycine

Proline

0.86 g

proline

Tyrosine

0.75 g

tyrosine

Essential Amino Acids

Histidine

0.86 g

histidine

Isoleucine

1.00 g

isoleucine

Leucine

1.72 g

leucine

Lysine

1.93 g

lysine

Methionine

0.57 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

0.98 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.16 g

valine

Non-Essential Amino Acids

Alanine

1.25 g

alanine

Aspartic Acid

1.99 g

aspartic_acid

Serine

0.89 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.56 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.95 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.07 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.25 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.61 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.32 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.18 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.49 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

17.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

211.00 mg

phosphorus_p

Potassium

389.00 mg

potassium_k

Sodium

52.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.84 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

36.10 µg

selenium_se

Zinc

1.84 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.18 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.50 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

22.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.50 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

4.92 mg

niacin

Pantothenic Acid (B5)

0.78 mg

pantothenic_acid

Riboflavin (B2)

0.27 mg

riboflavin

Thiamine (B1)

0.99 mg

thiamin

Vitamin B12

0.63 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.53 mg

vitamin_b_6

Choline & Related

Choline

75.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.60 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

59.00 mg

cholesterol

Other (1) (per 100g)

Betaine

3.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.