Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168255

Official USDA Description

“Pork, fresh, shoulder, arm picnic, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

193.00 kcal

energy_kcal

Energy (kJ)

806.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.98 g

ash

Protein

18.71 g

protein

Total Fat

12.51 g

total_lipid_fat

Water

68.34 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.21 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

2.86 g

glutamic_acid

Glycine

0.84 g

glycine

Hydroxyproline

0.07 g

hydroxyproline

Proline

0.76 g

proline

Tyrosine

0.74 g

tyrosine

Essential Amino Acids

Histidine

0.76 g

histidine

Isoleucine

0.89 g

isoleucine

Leucine

1.54 g

leucine

Lysine

1.66 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.78 g

phenylalanine

Threonine

0.82 g

threonine

Tryptophan

0.22 g

tryptophan

Valine

0.95 g

valine

Non-Essential Amino Acids

Alanine

1.07 g

alanine

Aspartic Acid

1.75 g

aspartic_acid

Serine

0.78 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

5.37 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.47 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.14 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.12 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.15 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.58 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.33 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.09 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.01 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

4.91 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.26 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.10 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.08 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.00 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

2.16 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.18 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.10 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.10 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.02 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.02 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

200.00 mg

phosphorus_p

Potassium

413.00 mg

potassium_k

Sodium

84.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.57 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

21.90 µg

selenium_se

Zinc

2.15 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.21 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

18.00 IU

vitamin_a_iu

Vitamin A (RAE)

5.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

5.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.80 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

30.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.80 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

4.52 mg

niacin

Pantothenic Acid (B5)

1.02 mg

pantothenic_acid

Riboflavin (B2)

0.25 mg

riboflavin

Thiamine (B1)

0.58 mg

thiamin

Vitamin B12

0.57 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.44 mg

vitamin_b_6

Choline & Related

Choline

64.20 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

63.00 mg

cholesterol

Other (1) (per 100g)

Betaine

2.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.