Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167857

Official USDA Description

“Pork, fresh, variety meats and by-products, ears, frozen, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

234.00 kcal

energy_kcal

Energy (kJ)

979.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.60 g

ash

Carbohydrates

0.60 g

carbohydrate_by_difference

Protein

22.40 g

protein

Total Fat

15.10 g

total_lipid_fat

Water

61.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.86 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.80 g

glutamic_acid

Glycine

4.40 g

glycine

Proline

2.85 g

proline

Tyrosine

0.40 g

tyrosine

Essential Amino Acids

Histidine

0.27 g

histidine

Isoleucine

0.49 g

isoleucine

Leucine

1.17 g

leucine

Lysine

1.05 g

lysine

Methionine

0.13 g

methionine

Phenylalanine

0.72 g

phenylalanine

Threonine

0.63 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.83 g

valine

Non-Essential Amino Acids

Alanine

2.22 g

alanine

Aspartic Acid

1.66 g

aspartic_acid

Serine

0.94 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.86 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.39 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.20 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.38 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.80 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

6.43 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.43 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.41 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

21.00 mg

calcium_ca

Magnesium

7.00 mg

magnesium_mg

Phosphorus

41.00 mg

phosphorus_p

Potassium

55.00 mg

potassium_k

Sodium

191.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.01 mg

copper_cu

Iron

2.40 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

4.30 µg

selenium_se

Zinc

0.19 mg

zinc_zn

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

0.78 mg

niacin

Pantothenic Acid (B5)

0.07 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

0.07 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.02 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

82.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.