Pork, fresh, variety meats and by-products, feet, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167859

Official USDA Description

“Pork, fresh, variety meats and by-products, feet, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

212.00 kcal

energy_kcal

Energy (kJ)

889.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.68 g

ash

Protein

23.20 g

protein

Total Fat

12.60 g

total_lipid_fat

Water

65.00 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.29 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.09 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.57 g

fatty_acids_total_saturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.02 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.15 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.46 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.91 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.11 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.68 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.49 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.04 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.05 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.93 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

70.00 mg

calcium_ca

Magnesium

6.00 mg

magnesium_mg

Phosphorus

75.00 mg

phosphorus_p

Potassium

63.00 mg

potassium_k

Sodium

132.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.58 mg

iron_fe

Selenium

23.30 µg

selenium_se

Zinc

0.76 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.02 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

10.00 µg

folate_total

Folate (DFE)

10.00 µg

folate_dfe

Folate (Food)

10.00 µg

folate_food

Niacin (B3)

1.13 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

0.52 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.05 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

88.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.