Pork, fresh, variety meats and by-products, heart, raw

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168267

Verified: 2026-01-15

Official USDA Description

“Pork, fresh, variety meats and by-products, heart, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

118.00 kcal

energy_kcal

Energy (kJ)

494.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.84 g

ash

Carbohydrates

1.33 g

carbohydrate_by_difference

Protein

17.27 g

protein

Total Fat

4.36 g

total_lipid_fat

Water

76.21 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.16 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

2.77 g

glutamic_acid

Glycine

0.94 g

glycine

Proline

0.80 g

proline

Tyrosine

0.59 g

tyrosine

Essential Amino Acids

Histidine

0.44 g

histidine

Isoleucine

0.83 g

isoleucine

Leucine

1.56 g

leucine

Lysine

1.43 g

lysine

Methionine

0.44 g

methionine

Phenylalanine

0.76 g

phenylalanine

Threonine

0.76 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.91 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Aspartic Acid

1.56 g

aspartic_acid

Serine

0.81 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.12 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.16 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.08 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.59 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.45 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.02 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

0.90 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.27 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.77 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

169.00 mg

phosphorus_p

Potassium

294.00 mg

potassium_k

Sodium

56.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.41 mg

copper_cu

Iron

4.68 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

10.40 µg

selenium_se

Zinc

2.80 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.63 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

25.00 IU

vitamin_a_iu

Vitamin A (RAE)

8.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

8.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

6.76 mg

niacin

Pantothenic Acid (B5)

2.52 mg

pantothenic_acid

Riboflavin (B2)

1.19 mg

riboflavin

Thiamine (B1)

0.61 mg

thiamin

Vitamin B12

3.79 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.39 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

131.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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