Pork, fresh, variety meats and by-products, leaf fat, raw

Nutrient data from USDA FoodData Central

fat

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167861

Official USDA Description

“Pork, fresh, variety meats and by-products, leaf fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

857.00 kcal

energy_kcal

Energy (kJ)

3590.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.10 g

ash

Protein

1.76 g

protein

Total Fat

94.20 g

total_lipid_fat

Water

4.09 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.18 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.27 g

glutamic_acid

Glycine

0.08 g

glycine

Proline

0.07 g

proline

Tyrosine

0.03 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.05 g

isoleucine

Leucine

0.12 g

leucine

Lysine

0.15 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.07 g

phenylalanine

Threonine

0.06 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.08 g

valine

Non-Essential Amino Acids

Alanine

0.10 g

alanine

Aspartic Acid

0.16 g

aspartic_acid

Serine

0.07 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

37.20 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

7.28 g

fatty_acids_total_polyunsaturated

Saturated Fat

45.20 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

1.37 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

26.80 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

17.10 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

35.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.97 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

6.34 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.94 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

1.00 mg

calcium_ca

Magnesium

1.00 mg

magnesium_mg

Phosphorus

19.00 mg

phosphorus_p

Potassium

31.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.01 mg

copper_cu

Iron

0.09 mg

iron_fe

Manganese

0.00 mg

manganese_mn

Selenium

8.00 µg

selenium_se

Zinc

0.18 mg

zinc_zn

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

1.25 mg

niacin

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B12

0.23 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.03 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

110.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.