Pork, fresh, variety meats and by-products, pancreas, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168273

Official USDA Description

“Pork, fresh, variety meats and by-products, pancreas, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

199.00 kcal

energy_kcal

Energy (kJ)

833.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.12 g

ash

Protein

18.60 g

protein

Total Fat

13.20 g

total_lipid_fat

Water

67.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.07 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

1.53 g

glutamic_acid

Glycine

1.13 g

glycine

Proline

0.95 g

proline

Tyrosine

0.78 g

tyrosine

Essential Amino Acids

Histidine

0.36 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

1.39 g

leucine

Lysine

1.28 g

lysine

Methionine

0.31 g

methionine

Phenylalanine

0.80 g

phenylalanine

Threonine

0.83 g

threonine

Tryptophan

0.41 g

tryptophan

Valine

1.00 g

valine

Non-Essential Amino Acids

Alanine

0.95 g

alanine

Aspartic Acid

1.78 g

aspartic_acid

Serine

0.74 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.60 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.48 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.58 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.45 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.72 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.81 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.79 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.57 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.45 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

234.00 mg

phosphorus_p

Potassium

197.00 mg

potassium_k

Sodium

44.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

2.13 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

40.80 µg

selenium_se

Zinc

2.62 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

3.45 mg

niacin

Pantothenic Acid (B5)

4.56 mg

pantothenic_acid

Riboflavin (B2)

0.46 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

16.40 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

15.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

193.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.