Pork, fresh, variety meats and by-products, tail, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168291

Official USDA Description

“Pork, fresh, variety meats and by-products, tail, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

378.00 kcal

energy_kcal

Energy (kJ)

1580.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.50 g

ash

Protein

17.80 g

protein

Total Fat

33.50 g

total_lipid_fat

Water

46.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.19 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

2.13 g

glutamic_acid

Glycine

2.36 g

glycine

Proline

1.51 g

proline

Tyrosine

0.32 g

tyrosine

Essential Amino Acids

Histidine

0.30 g

histidine

Isoleucine

0.41 g

isoleucine

Leucine

0.91 g

leucine

Lysine

1.01 g

lysine

Methionine

0.32 g

methionine

Phenylalanine

0.48 g

phenylalanine

Threonine

0.55 g

threonine

Tryptophan

0.09 g

tryptophan

Valine

0.52 g

valine

Non-Essential Amino Acids

Alanine

1.28 g

alanine

Aspartic Acid

1.38 g

aspartic_acid

Serine

0.69 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

15.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.68 g

fatty_acids_total_polyunsaturated

Saturated Fat

11.60 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.53 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

7.60 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.51 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

14.60 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.22 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.21 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

3.19 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.28 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

8.00 mg

magnesium_mg

Phosphorus

50.00 mg

phosphorus_p

Potassium

349.00 mg

potassium_k

Sodium

63.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.99 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

2.70 µg

selenium_se

Zinc

2.31 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

2.06 mg

niacin

Pantothenic Acid (B5)

0.67 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.21 mg

thiamin

Vitamin B12

0.88 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.37 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

97.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.