Pork, fresh, variety meats and by-products, tongue, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168275

Official USDA Description

“Pork, fresh, variety meats and by-products, tongue, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

225.00 kcal

energy_kcal

Energy (kJ)

941.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.90 g

ash

Protein

16.30 g

protein

Total Fat

17.20 g

total_lipid_fat

Water

65.90 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.01 g

arginine

Cystine

0.23 g

cystine

Glutamic Acid

2.05 g

glutamic_acid

Glycine

1.20 g

glycine

Proline

0.86 g

proline

Tyrosine

0.50 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.74 g

isoleucine

Leucine

1.31 g

leucine

Lysine

1.33 g

lysine

Methionine

0.36 g

methionine

Phenylalanine

0.68 g

phenylalanine

Threonine

0.69 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

0.85 g

valine

Non-Essential Amino Acids

Alanine

0.86 g

alanine

Aspartic Acid

1.52 g

aspartic_acid

Serine

0.68 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

8.13 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.78 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.96 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.31 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.82 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.73 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.09 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

7.30 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.64 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.70 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

16.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

193.00 mg

phosphorus_p

Potassium

243.00 mg

potassium_k

Sodium

110.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

3.35 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

10.40 µg

selenium_se

Zinc

3.01 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.29 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.30 mg

niacin

Pantothenic Acid (B5)

0.64 mg

pantothenic_acid

Riboflavin (B2)

0.48 mg

riboflavin

Thiamine (B1)

0.49 mg

thiamin

Vitamin B12

2.84 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

4.40 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

101.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.