Pork, ground, 84% lean / 16% fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168372

Verified: 2026-01-15

Official USDA Description

“Pork, ground, 84% lean / 16% fat, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

218.00 kcal

energy_kcal

Energy (kJ)

911.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.91 g

ash

Carbohydrates

0.44 g

carbohydrate_by_difference

Protein

17.99 g

protein

Total Fat

16.00 g

total_lipid_fat

Water

64.67 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.17 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

2.66 g

glutamic_acid

Glycine

1.00 g

glycine

Hydroxyproline

0.17 g

hydroxyproline

Proline

0.88 g

proline

Tyrosine

0.76 g

tyrosine

Essential Amino Acids

Histidine

0.71 g

histidine

Isoleucine

0.82 g

isoleucine

Leucine

1.44 g

leucine

Lysine

1.55 g

lysine

Methionine

0.48 g

methionine

Phenylalanine

0.77 g

phenylalanine

Threonine

0.76 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

0.91 g

valine

Non-Essential Amino Acids

Alanine

1.06 g

alanine

Aspartic Acid

1.62 g

aspartic_acid

Serine

0.72 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

6.68 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.05 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.93 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.12 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.03 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.19 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.08 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.55 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.13 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

6.11 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

6.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.35 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.09 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.02 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.09 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

1.81 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.84 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.10 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.10 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.03 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 t,t)

0.03 g

tfa_18_2_t,t

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

16.00 mg

magnesium_mg

Phosphorus

161.00 mg

phosphorus_p

Potassium

244.00 mg

potassium_k

Sodium

68.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.88 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

30.20 µg

selenium_se

Zinc

1.91 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.45 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

17.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.40 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocopherol

0.05 mg

tocopherol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

6.42 mg

niacin

Pantothenic Acid (B5)

0.64 mg

pantothenic_acid

Riboflavin (B2)

0.34 mg

riboflavin

Thiamine (B1)

0.33 mg

thiamin

Vitamin B12

0.73 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.55 mg

vitamin_b_6

Choline & Related

Choline

61.50 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

68.00 mg

cholesterol

Other (1) (per 100g)

Betaine

5.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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