Pork, Shoulder breast, boneless, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169187

Official USDA Description

“Pork, Shoulder breast, boneless, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

127.00 kcal

energy_kcal

Energy (kJ)

531.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.07 g

ash

Protein

22.50 g

protein

Total Fat

3.40 g

total_lipid_fat

Water

74.40 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.45 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.44 g

glutamic_acid

Glycine

1.02 g

glycine

Hydroxyproline

0.08 g

hydroxyproline

Proline

0.91 g

proline

Tyrosine

0.89 g

tyrosine

Essential Amino Acids

Histidine

0.92 g

histidine

Isoleucine

1.07 g

isoleucine

Leucine

1.86 g

leucine

Lysine

2.00 g

lysine

Methionine

0.62 g

methionine

Phenylalanine

0.94 g

phenylalanine

Threonine

0.99 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.14 g

valine

Non-Essential Amino Acids

Alanine

1.29 g

alanine

Aspartic Acid

2.11 g

aspartic_acid

Serine

0.94 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.47 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.49 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.07 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.68 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.35 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.36 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

1.34 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.41 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.41 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.01 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.01 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

26.00 mg

magnesium_mg

Phosphorus

229.00 mg

phosphorus_p

Potassium

378.00 mg

potassium_k

Sodium

54.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.89 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

25.80 µg

selenium_se

Zinc

1.95 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.08 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

9.60 mg

niacin

Pantothenic Acid (B5)

0.98 mg

pantothenic_acid

Riboflavin (B2)

0.47 mg

riboflavin

Thiamine (B1)

0.65 mg

thiamin

Vitamin B12

0.87 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.72 mg

vitamin_b_6

Choline & Related

Choline

88.90 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

60.00 mg

cholesterol

Other (1) (per 100g)

Betaine

4.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.