Potato puffs, frozen, oven-heated

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170048

Official USDA Description

“Potato puffs, frozen, oven-heated”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

192.00 kcal

energy_kcal

Energy (kJ)

802.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.89 g

ash

Carbohydrates

27.30 g

carbohydrate_by_difference

Dietary Fiber

2.00 g

fiber_total_dietary

Protein

2.13 g

protein

Starch

22.60 g

starch

Total Fat

9.05 g

total_lipid_fat

Water

59.60 g

water

Sugar (3) (per 100g)

Glucose

0.19 g

glucose

Sucrose

0.08 g

sucrose

Total Sugars

0.27 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.14 g

arginine

Cystine

0.04 g

cystine

Glutamic Acid

0.34 g

glutamic_acid

Glycine

0.09 g

glycine

Proline

0.09 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.09 g

isoleucine

Leucine

0.16 g

leucine

Lysine

0.14 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.10 g

phenylalanine

Threonine

0.09 g

threonine

Tryptophan

0.02 g

tryptophan

Valine

0.13 g

valine

Non-Essential Amino Acids

Alanine

0.10 g

alanine

Aspartic Acid

0.39 g

aspartic_acid

Serine

0.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.54 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.35 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.66 g

fatty_acids_total_saturated

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.04 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.03 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.08 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.49 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.48 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.00 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.14 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.21 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

84.00 mg

phosphorus_p

Potassium

287.00 mg

potassium_k

Sodium

463.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.08 mg

copper_cu

Fluoride

6.30 µg

fluoride_f

Iron

0.58 mg

iron_fe

Manganese

0.13 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (10) (per 100g)

Carotenoids

Beta-Carotene

3.00 µg

carotene_beta

Lutein + Zeaxanthin

16.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.26 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

5.00 IU

vitamin_a_iu

Vitamin E Forms

Alpha-Tocotrienol

0.02 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Delta-Tocopherol

1.14 mg

tocopherol_delta

Gamma-Tocopherol

1.21 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

29.10 µg

vitamin_k_dihydrophylloquinone

Vitamin K1 - Phylloquinone (Plant Form)

3.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

23.00 µg

folate_total

Folate (DFE)

23.00 µg

folate_dfe

Folate (Food)

23.00 µg

folate_food

Niacin (B3)

1.45 mg

niacin

Pantothenic Acid (B5)

0.32 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

25.40 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

4.00 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.