Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170445

Official USDA Description

“Potatoes, mashed, dehydrated, flakes without milk, dry form”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

354.00 kcal

energy_kcal

Energy (kJ)

1480.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

3.50 g

ash

Carbohydrates

81.20 g

carbohydrate_by_difference

Dietary Fiber

6.60 g

fiber_total_dietary

Protein

8.34 g

protein

Starch

70.60 g

starch

Total Fat

0.41 g

total_lipid_fat

Water

6.58 g

water

Sugar (5) (per 100g)

Fructose

0.98 g

fructose

Glucose

0.89 g

glucose

Maltose

0.50 g

maltose

Sucrose

0.99 g

sucrose

Total Sugars

3.36 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.43 g

arginine

Cystine

0.11 g

cystine

Glutamic Acid

1.42 g

glutamic_acid

Glycine

0.24 g

glycine

Proline

0.28 g

proline

Tyrosine

0.23 g

tyrosine

Essential Amino Acids

Histidine

0.15 g

histidine

Isoleucine

0.27 g

isoleucine

Leucine

0.43 g

leucine

Lysine

0.46 g

lysine

Methionine

0.13 g

methionine

Phenylalanine

0.49 g

phenylalanine

Threonine

0.27 g

threonine

Tryptophan

0.08 g

tryptophan

Valine

0.43 g

valine

Non-Essential Amino Acids

Alanine

0.29 g

alanine

Aspartic Acid

1.86 g

aspartic_acid

Serine

0.32 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.14 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.17 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.07 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.08 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.09 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

27.00 mg

calcium_ca

Magnesium

66.00 mg

magnesium_mg

Phosphorus

156.00 mg

phosphorus_p

Potassium

1100.00 mg

potassium_k

Sodium

77.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.16 mg

copper_cu

Iron

1.21 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

13.40 µg

selenium_se

Zinc

0.70 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

6.00 µg

carotene_beta

Lutein + Zeaxanthin

37.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.03 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

11.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

0.01 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

8.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

46.00 µg

folate_total

Folate (DFE)

46.00 µg

folate_dfe

Folate (Food)

46.00 µg

folate_food

Niacin (B3)

6.26 mg

niacin

Pantothenic Acid (B5)

2.08 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.99 mg

thiamin

Vitamin B6 (Pyridoxine)

0.75 mg

vitamin_b_6

Choline & Related

Choline

54.90 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

81.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.