Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170094

Official USDA Description

“Potatoes, microwaved, cooked in skin, flesh and skin, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

105.00 kcal

energy_kcal

Energy (kJ)

441.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.18 g

ash

Carbohydrates

24.20 g

carbohydrate_by_difference

Dietary Fiber

2.30 g

fiber_total_dietary

Protein

2.44 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

72.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.11 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.41 g

glutamic_acid

Glycine

0.07 g

glycine

Proline

0.09 g

proline

Tyrosine

0.09 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.10 g

isoleucine

Leucine

0.15 g

leucine

Lysine

0.15 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.09 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.14 g

valine

Non-Essential Amino Acids

Alanine

0.07 g

alanine

Aspartic Acid

0.60 g

aspartic_acid

Serine

0.11 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

105.00 mg

phosphorus_p

Potassium

447.00 mg

potassium_k

Sodium

8.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.33 mg

copper_cu

Iron

1.24 mg

iron_fe

Manganese

0.29 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.36 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

12.00 µg

folate_total

Folate (DFE)

12.00 µg

folate_dfe

Folate (Food)

12.00 µg

folate_food

Niacin (B3)

1.71 mg

niacin

Pantothenic Acid (B5)

0.45 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.12 mg

thiamin

Vitamin B6 (Pyridoxine)

0.34 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

15.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.