Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170027

Official USDA Description

“Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

79.00 kcal

energy_kcal

Energy (kJ)

332.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.13 g

ash

Carbohydrates

18.10 g

carbohydrate_by_difference

Dietary Fiber

1.30 g

fiber_total_dietary

Protein

2.14 g

protein

Starch

15.90 g

starch

Total Fat

0.08 g

total_lipid_fat

Water

78.60 g

water

Sugar (4) (per 100g)

Fructose

0.23 g

fructose

Glucose

0.25 g

glucose

Sucrose

0.13 g

sucrose

Total Sugars

0.62 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

55.00 mg

phosphorus_p

Potassium

417.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.10 mg

copper_cu

Iron

0.86 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.29 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Lutein + Zeaxanthin

5.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

1.00 IU

vitamin_a_iu

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

14.00 µg

folate_total

Folate (DFE)

14.00 µg

folate_dfe

Folate (Food)

14.00 µg

folate_food

Niacin (B3)

1.04 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.34 mg

vitamin_b_6

Choline & Related

Choline

12.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

5.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

5.00 mg

phytosterols

Other (1) (per 100g)

Betaine

0.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.