Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

170027

Verified: 2026-06-07

Official USDA Description

“Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

79.00 kcal

energy_kcal

Energy (kJ)

332.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.13 g

ash

Carbohydrates

18.10 g

carbohydrate_by_difference

Dietary Fiber

1.30 g

fiber_total_dietary

Protein

2.14 g

protein

Starch

15.90 g

starch

Total Fat

0.08 g

total_lipid_fat

Water

78.60 g

water

Sugar (4) (per 100g)

Fructose

0.23 g

fructose

Glucose

0.25 g

glucose

Sucrose

0.13 g

sucrose

Total Sugars

0.62 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

55.00 mg

phosphorus_p

Potassium

417.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.10 mg

copper_cu

Iron

0.86 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

0.40 µg

selenium_se

Zinc

0.29 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Lutein + Zeaxanthin

5.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

1.00 IU

vitamin_a_iu

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

14.00 µg

folate_total

Folate (DFE)

14.00 µg

folate_dfe

Folate (Food)

14.00 µg

folate_food

Niacin (B3)

1.04 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.34 mg

vitamin_b_6

Choline & Related

Choline

12.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

5.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

5.00 mg

phytosterols

Other (1) (per 100g)

Betaine

0.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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• No official descriptions

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