Prickly pears, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167750

Official USDA Description

“Prickly pears, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

41.00 kcal

energy_kcal

Energy (kJ)

172.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.64 g

ash

Carbohydrates

9.57 g

carbohydrate_by_difference

Dietary Fiber

3.60 g

fiber_total_dietary

Protein

0.73 g

protein

Total Fat

0.51 g

total_lipid_fat

Water

87.60 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.07 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.21 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.00 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.07 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.19 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

56.00 mg

calcium_ca

Magnesium

85.00 mg

magnesium_mg

Phosphorus

24.00 mg

phosphorus_p

Potassium

220.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.30 mg

iron_fe

Selenium

0.60 µg

selenium_se

Zinc

0.12 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Beta-Carotene

25.00 µg

carotene_beta

Beta-Cryptoxanthin

3.00 µg

cryptoxanthin_beta

Vitamin A Compounds

Vitamin A (IU)

43.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

0.46 mg

niacin

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

14.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.