RP

Prunes, dehydrated (low-moisture), uncooked

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
168160
Official USDA Description
“Prunes, dehydrated (low-moisture), uncooked”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
339.00 kcal
energy_kcal
Energy (kJ)
1420.00 kJ
energy_kj

Macronutrient (5) (per 100g)

Ash
2.50 g
ash
Carbohydrates
89.10 g
carbohydrate_by_difference
Protein
3.70 g
protein
Total Fat
0.73 g
total_lipid_fat
Water
4.00 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.48 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.16 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.06 g
fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.05 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.01 g
sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.48 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.01 g
mufa_16_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.16 g
pufa_18_2

Major Mineral (5) (per 100g)

Calcium
72.00 mg
calcium_ca
Magnesium
64.00 mg
magnesium_mg
Phosphorus
112.00 mg
phosphorus_p
Potassium
1060.00 mg
potassium_k
Sodium
5.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.61 mg
copper_cu
Iron
3.52 mg
iron_fe
Manganese
0.31 mg
manganese_mn
Zinc
0.75 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
1760.00 IU
vitamin_a_iu
Vitamin A (RAE)
88.00 µg
vitamin_a_rae

Water-Soluble Vitamin (8) (per 100g)

B Vitamins
Folate
2.00 µg
folate_total
Folate (DFE)
2.00 µg
folate_dfe
Folate (Food)
2.00 µg
folate_food
Niacin (B3)
3.00 mg
niacin
Pantothenic Acid (B5)
0.42 mg
pantothenic_acid
Riboflavin (B2)
0.17 mg
riboflavin
Thiamine (B1)
0.12 mg
thiamin
Vitamin B6 (Pyridoxine)
0.74 mg
vitamin_b_6

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.