Pummelo, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167754

Official USDA Description

“Pummelo, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

38.00 kcal

energy_kcal

Energy (kJ)

159.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.48 g

ash

Carbohydrates

9.62 g

carbohydrate_by_difference

Dietary Fiber

1.00 g

fiber_total_dietary

Protein

0.76 g

protein

Total Fat

0.04 g

total_lipid_fat

Water

89.10 g

water

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

6.00 mg

magnesium_mg

Phosphorus

17.00 mg

phosphorus_p

Potassium

216.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.11 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Zinc

0.08 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Carotenoids

Beta-Cryptoxanthin

10.00 µg

cryptoxanthin_beta

Vitamin A Compounds

Vitamin A (IU)

8.00 IU

vitamin_a_iu

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

0.22 mg

niacin

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

61.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.