RP

Pumpkin flowers, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
169270
Official USDA Description
“Pumpkin flowers, raw”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
15.00 kcal
energy_kcal
Energy (kJ)
63.00 kJ
energy_kj

Macronutrient (5) (per 100g)

Ash
0.48 g
ash
Carbohydrates
3.28 g
carbohydrate_by_difference
Protein
1.03 g
protein
Total Fat
0.07 g
total_lipid_fat
Water
95.20 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.01 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.00 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.04 g
fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)
Myristic Acid (Tetradecanoic Acid, 14:0)
0.01 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.03 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.00 g
sfa_18_0
Medium-Chain SFA (C8-C12)
Lauric Acid (Dodecanoic Acid, 12:0)
0.00 g
sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.00 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.01 g
mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.00 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.00 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
39.00 mg
calcium_ca
Magnesium
24.00 mg
magnesium_mg
Phosphorus
49.00 mg
phosphorus_p
Potassium
173.00 mg
potassium_k
Sodium
5.00 mg
sodium_na

Trace Mineral (2) (per 100g)

Iron
0.70 mg
iron_fe
Selenium
0.70 µg
selenium_se

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
1950.00 IU
vitamin_a_iu
Vitamin A (RAE)
97.00 µg
vitamin_a_rae

Water-Soluble Vitamin (7) (per 100g)

B Vitamins
Folate
59.00 µg
folate_total
Folate (DFE)
59.00 µg
folate_dfe
Folate (Food)
59.00 µg
folate_food
Niacin (B3)
0.69 mg
niacin
Riboflavin (B2)
0.07 mg
riboflavin
Thiamine (B1)
0.04 mg
thiamin
Vitamin C
Vitamin C (Ascorbic Acid)
28.00 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.