Purslane, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169274

Verified: 2026-06-07

Official USDA Description

“Purslane, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

20.00 kcal

energy_kcal

Energy (kJ)

84.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.36 g

ash

Carbohydrates

3.39 g

carbohydrate_by_difference

Protein

2.03 g

protein

Total Fat

0.36 g

total_lipid_fat

Water

92.90 g

water

Major Mineral (5) (per 100g)

Calcium

65.00 mg

calcium_ca

Magnesium

68.00 mg

magnesium_mg

Phosphorus

44.00 mg

phosphorus_p

Potassium

494.00 mg

potassium_k

Sodium

45.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.11 mg

copper_cu

Iron

1.99 mg

iron_fe

Manganese

0.30 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.17 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

1320.00 IU

vitamin_a_iu

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

12.00 µg

folate_total

Folate (DFE)

12.00 µg

folate_dfe

Folate (Food)

12.00 µg

folate_food

Niacin (B3)

0.48 mg

niacin

Pantothenic Acid (B5)

0.04 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Choline & Related

Choline

12.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

21.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (169274)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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