Quinoa, cooked

Nutrient data from USDA FoodData Central

grains

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168917

Official USDA Description

“Quinoa, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

120.00 kcal

energy_kcal

Energy (kJ)

503.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.76 g

ash

Carbohydrates

21.30 g

carbohydrate_by_difference

Dietary Fiber

2.80 g

fiber_total_dietary

Protein

4.40 g

protein

Starch

17.63 g

starch

Total Fat

1.92 g

total_lipid_fat

Water

71.61 g

water

Sugar (1) (per 100g)

Total Sugars

0.87 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.34 g

arginine

Cystine

0.06 g

cystine

Glutamic Acid

0.58 g

glutamic_acid

Glycine

0.22 g

glycine

Proline

0.24 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.13 g

histidine

Isoleucine

0.16 g

isoleucine

Leucine

0.26 g

leucine

Lysine

0.24 g

lysine

Methionine

0.10 g

methionine

Phenylalanine

0.18 g

phenylalanine

Threonine

0.13 g

threonine

Tryptophan

0.05 g

tryptophan

Valine

0.18 g

valine

Non-Essential Amino Acids

Alanine

0.18 g

alanine

Aspartic Acid

0.35 g

aspartic_acid

Serine

0.18 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.53 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.23 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.03 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.47 g

mufa_18_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.97 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

17.00 mg

calcium_ca

Magnesium

64.00 mg

magnesium_mg

Phosphorus

152.00 mg

phosphorus_p

Potassium

172.00 mg

potassium_k

Sodium

7.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.19 mg

copper_cu

Iron

1.49 mg

iron_fe

Manganese

0.63 mg

manganese_mn

Selenium

2.80 µg

selenium_se

Zinc

1.09 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

3.00 µg

carotene_beta

Lutein + Zeaxanthin

53.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.63 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

5.00 IU

vitamin_a_iu

Vitamin E Forms

Beta-Tocopherol

0.03 mg

tocopherol_beta

Delta-Tocopherol

0.11 mg

tocopherol_delta

Gamma-Tocopherol

1.19 mg

tocopherol_gamma

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

42.00 µg

folate_total

Folate (DFE)

42.00 µg

folate_dfe

Folate (Food)

42.00 µg

folate_food

Niacin (B3)

0.41 mg

niacin

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

23.00 mg

choline_total

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.