Radicchio, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168564

Verified: 2026-06-07

Official USDA Description

“Radicchio, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

23.00 kcal

energy_kcal

Energy (kJ)

96.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.70 g

ash

Carbohydrates

4.48 g

carbohydrate_by_difference

Dietary Fiber

0.90 g

fiber_total_dietary

Protein

1.43 g

protein

Total Fat

0.25 g

total_lipid_fat

Water

93.10 g

water

Sugar (1) (per 100g)

Total Sugars

0.60 g

total_sugars

Amino Acid (10) (per 100g)

Conditionally Essential

Arginine

0.10 g

arginine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.09 g

isoleucine

Leucine

0.06 g

leucine

Lysine

0.06 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.03 g

phenylalanine

Threonine

0.04 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.07 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.11 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.01 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.09 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

19.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

40.00 mg

phosphorus_p

Potassium

302.00 mg

potassium_k

Sodium

22.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.34 mg

copper_cu

Iron

0.57 mg

iron_fe

Manganese

0.14 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.62 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

16.00 µg

carotene_beta

Lutein + Zeaxanthin

8830.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.26 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

27.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

255.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

60.00 µg

folate_total

Folate (DFE)

60.00 µg

folate_dfe

Folate (Food)

60.00 µg

folate_food

Niacin (B3)

0.26 mg

niacin

Pantothenic Acid (B5)

0.27 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Choline & Related

Choline

10.90 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

8.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
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✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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