Raisins, golden, seedless

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168164

Official USDA Description

“Raisins, golden, seedless”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

301.00 kcal

energy_kcal

Energy (kJ)

1260.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.61 g

ash

Carbohydrates

80.00 g

carbohydrate_by_difference

Dietary Fiber

3.30 g

fiber_total_dietary

Protein

3.28 g

protein

Total Fat

0.20 g

total_lipid_fat

Water

14.90 g

water

Sugar (3) (per 100g)

Fructose

34.70 g

fructose

Glucose

31.00 g

glucose

Total Sugars

65.70 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.06 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (11) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.01 g

sfa_4_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.04 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

64.00 mg

calcium_ca

Magnesium

35.00 mg

magnesium_mg

Phosphorus

101.00 mg

phosphorus_p

Potassium

746.00 mg

potassium_k

Sodium

24.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.23 mg

copper_cu

Iron

0.98 mg

iron_fe

Manganese

0.23 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

0.37 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.12 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

3.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

1.14 mg

niacin

Riboflavin (B2)

0.19 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.32 mg

vitamin_b_6

Choline & Related

Choline

11.10 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

3.20 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.