Raspberries, frozen, red, unsweetened

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168209

Official USDA Description

“Raspberries, frozen, red, unsweetened”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

56.00 kcal

energy_kcal

Energy (kJ)

234.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.48 g

ash

Carbohydrates

12.55 g

carbohydrate_by_difference

Dietary Fiber

4.30 g

fiber_total_dietary

Protein

1.15 g

protein

Starch

0.19 g

starch

Total Fat

0.81 g

total_lipid_fat

Water

85.01 g

water

Sugar (4) (per 100g)

Fructose

3.24 g

fructose

Glucose

2.87 g

glucose

Sucrose

0.44 g

sucrose

Total Sugars

6.54 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.03 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (12) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.01 g

sfa_4_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.02 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

24.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

30.00 mg

phosphorus_p

Potassium

184.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.76 mg

iron_fe

Manganese

0.61 mg

manganese_mn

Zinc

0.31 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Carotenoids

Alpha-Carotene

68.00 µg

carotene_alpha

Beta-Carotene

10.00 µg

carotene_beta

Lutein + Zeaxanthin

240.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.75 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

74.00 IU

vitamin_a_iu

Vitamin A (RAE)

4.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.26 mg

tocopherol_beta

Delta-Tocopherol

0.37 mg

tocopherol_delta

Gamma-Tocopherol

1.11 mg

tocopherol_gamma

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

28.00 µg

folate_total

Folate (DFE)

28.00 µg

folate_dfe

Folate (Food)

28.00 µg

folate_food

Niacin (B3)

0.68 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

17.60 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.