Rowal, raw

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

167783

Verified: 2026-06-07

Official USDA Description

“Rowal, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

111.00 kcal

energy_kcal

Energy (kJ)

462.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.40 g

ash

Carbohydrates

23.90 g

carbohydrate_by_difference

Dietary Fiber

6.20 g

fiber_total_dietary

Protein

2.30 g

protein

Total Fat

2.00 g

total_lipid_fat

Water

71.40 g

water

Sugar (4) (per 100g)

Fructose

0.50 g

fructose

Glucose

1.10 g

glucose

Sucrose

12.50 g

sucrose

Total Sugars

14.10 g

total_sugars

Fatty Acid Total (1) (per 100g)

Saturated Fat

0.24 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

52.00 mg

phosphorus_p

Potassium

131.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

1.06 mg

copper_cu

Iron

2.20 mg

iron_fe

Manganese

0.15 mg

manganese_mn

Zinc

0.43 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Beta-Carotene

230.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

383.00 IU

vitamin_a_iu

Vitamin A (RAE)

19.00 µg

vitamin_a_rae

Water-Soluble Vitamin (1) (per 100g)

Vitamin C

Vitamin C (Ascorbic Acid)

25.80 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (167783)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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