Ruffed Grouse, breast meat, skinless, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172831

Official USDA Description

“Ruffed Grouse, breast meat, skinless, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

112.00 kcal

energy_kcal

Energy (kJ)

467.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.07 g

ash

Protein

25.90 g

protein

Total Fat

0.88 g

total_lipid_fat

Water

72.90 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.13 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.13 g

fatty_acids_total_saturated

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.07 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.06 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.04 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.04 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (12) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.00 g

pufa_20_3_n_6

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.07 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.00 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.07 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

229.00 mg

phosphorus_p

Potassium

311.00 mg

potassium_k

Sodium

50.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.58 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Zinc

0.51 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.73 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

16.00 IU

vitamin_a_iu

Vitamin A (RAE)

5.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

5.00 µg

retinol

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

11.60 mg

niacin

Riboflavin (B2)

0.28 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

2.90 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

1.28 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

40.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.