Sapote, mamey, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

167760

Official USDA Description

“Sapote, mamey, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

124.00 kcal

energy_kcal

Energy (kJ)

520.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.12 g

ash

Carbohydrates

32.10 g

carbohydrate_by_difference

Dietary Fiber

5.40 g

fiber_total_dietary

Protein

1.45 g

protein

Starch

6.33 g

starch

Total Fat

0.46 g

total_lipid_fat

Water

64.90 g

water

Sugar (5) (per 100g)

Fructose

7.66 g

fructose

Glucose

8.01 g

glucose

Maltose

0.38 g

maltose

Sucrose

4.09 g

sucrose

Total Sugars

20.10 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.05 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.15 g

glutamic_acid

Glycine

0.07 g

glycine

Proline

0.09 g

proline

Tyrosine

0.05 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.06 g

isoleucine

Leucine

0.07 g

leucine

Lysine

0.07 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.06 g

phenylalanine

Threonine

0.09 g

threonine

Tryptophan

0.05 g

tryptophan

Valine

0.07 g

valine

Non-Essential Amino Acids

Alanine

0.07 g

alanine

Aspartic Acid

0.15 g

aspartic_acid

Serine

0.20 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.10 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.10 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.17 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.10 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.02 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.10 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.10 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.08 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

26.00 mg

phosphorus_p

Potassium

454.00 mg

potassium_k

Sodium

7.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.21 mg

copper_cu

Iron

0.78 mg

iron_fe

Manganese

0.20 mg

manganese_mn

Zinc

0.19 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Beta-Carotene

82.00 µg

carotene_beta

Beta-Cryptoxanthin

7.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

204.00 µg

lutein_plus_zeaxanthin

Lycopene

199.00 µg

lycopene

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.11 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

143.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.36 mg

tocotrienol_alpha

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

1.43 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.72 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

23.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.