RP

Seaweed, agar, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
169280
Official USDA Description
“Seaweed, agar, raw”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
26.00 kcal
energy_kcal
Energy (kJ)
109.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
1.36 g
ash
Carbohydrates
6.75 g
carbohydrate_by_difference
Dietary Fiber
0.50 g
fiber_total_dietary
Protein
0.54 g
protein
Total Fat
0.03 g
total_lipid_fat
Water
91.30 g
water

Sugar (1) (per 100g)

Total Sugars
0.28 g
total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.00 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.01 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.01 g
fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.01 g
sfa_16_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)
Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)
0.00 g
mufa_20_1
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.00 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.00 g
mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

Omega-3 Fatty Acids
EPA - Eicosapentaenoic Acid (Omega-3)
0.01 g
pufa_20_5_n_3_epa
PUFA Totals (Generic)
Arachidonic Acid Group - All 20:4 Fatty Acids (Total)
0.00 g
pufa_20_4

Major Mineral (5) (per 100g)

Calcium
54.00 mg
calcium_ca
Magnesium
67.00 mg
magnesium_mg
Phosphorus
5.00 mg
phosphorus_p
Potassium
226.00 mg
potassium_k
Sodium
9.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.06 mg
copper_cu
Iron
1.86 mg
iron_fe
Manganese
0.37 mg
manganese_mn
Selenium
0.70 µg
selenium_se
Zinc
0.58 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.87 mg
vitamin_e_alpha_tocopherol
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
2.30 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
85.00 µg
folate_total
Folate (DFE)
85.00 µg
folate_dfe
Folate (Food)
85.00 µg
folate_food
Niacin (B3)
0.06 mg
niacin
Pantothenic Acid (B5)
0.30 mg
pantothenic_acid
Riboflavin (B2)
0.02 mg
riboflavin
Thiamine (B1)
0.01 mg
thiamin
Vitamin B6 (Pyridoxine)
0.03 mg
vitamin_b_6
Choline & Related
Choline
6.00 mg
choline_total

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.