Seaweed, agar, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169280

Verified: 2026-06-07

Official USDA Description

“Seaweed, agar, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

26.00 kcal

energy_kcal

Energy (kJ)

109.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.36 g

ash

Carbohydrates

6.75 g

carbohydrate_by_difference

Dietary Fiber

0.50 g

fiber_total_dietary

Protein

0.54 g

protein

Total Fat

0.03 g

total_lipid_fat

Water

91.30 g

water

Sugar (1) (per 100g)

Total Sugars

0.28 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.01 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.01 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.01 g

sfa_16_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.00 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Major Mineral (5) (per 100g)

Calcium

54.00 mg

calcium_ca

Magnesium

67.00 mg

magnesium_mg

Phosphorus

5.00 mg

phosphorus_p

Potassium

226.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.86 mg

iron_fe

Manganese

0.37 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

0.58 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.87 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

85.00 µg

folate_total

Folate (DFE)

85.00 µg

folate_dfe

Folate (Food)

85.00 µg

folate_food

Niacin (B3)

0.06 mg

niacin

Pantothenic Acid (B5)

0.30 mg

pantothenic_acid

Riboflavin (B2)

0.02 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.03 mg

vitamin_b_6

Choline & Related

Choline

6.00 mg

choline_total

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (169280)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification