Seaweed, kelp, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168457

Official USDA Description

“Seaweed, kelp, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

43.00 kcal

energy_kcal

Energy (kJ)

180.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

6.61 g

ash

Carbohydrates

9.57 g

carbohydrate_by_difference

Dietary Fiber

1.30 g

fiber_total_dietary

Protein

1.68 g

protein

Total Fat

0.56 g

total_lipid_fat

Water

81.60 g

water

Sugar (1) (per 100g)

Total Sugars

0.60 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.07 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

0.27 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.07 g

proline

Tyrosine

0.03 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.08 g

isoleucine

Leucine

0.08 g

leucine

Lysine

0.08 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.04 g

phenylalanine

Threonine

0.06 g

threonine

Tryptophan

0.05 g

tryptophan

Valine

0.07 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.13 g

aspartic_acid

Serine

0.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.10 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.05 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.25 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.03 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.11 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.09 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.09 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

168.00 mg

calcium_ca

Magnesium

121.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

89.00 mg

potassium_k

Sodium

233.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

2.85 mg

iron_fe

Manganese

0.20 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

1.23 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

70.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.87 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

116.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

66.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

180.00 µg

folate_total

Folate (DFE)

180.00 µg

folate_dfe

Folate (Food)

180.00 µg

folate_food

Niacin (B3)

0.47 mg

niacin

Pantothenic Acid (B5)

0.64 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.00 mg

vitamin_b_6

Choline & Related

Choline

12.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

3.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.