Seaweed, laver, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168458

Official USDA Description

“Seaweed, laver, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

35.00 kcal

energy_kcal

Energy (kJ)

146.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

3.77 g

ash

Carbohydrates

5.11 g

carbohydrate_by_difference

Dietary Fiber

0.30 g

fiber_total_dietary

Protein

5.81 g

protein

Total Fat

0.28 g

total_lipid_fat

Water

85.00 g

water

Sugar (1) (per 100g)

Total Sugars

0.49 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.28 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

0.55 g

glutamic_acid

Glycine

0.36 g

glycine

Proline

0.25 g

proline

Tyrosine

0.25 g

tyrosine

Essential Amino Acids

Histidine

0.14 g

histidine

Isoleucine

0.26 g

isoleucine

Leucine

0.50 g

leucine

Lysine

0.22 g

lysine

Methionine

0.14 g

methionine

Phenylalanine

0.27 g

phenylalanine

Threonine

0.23 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.40 g

valine

Non-Essential Amino Acids

Alanine

0.65 g

alanine

Aspartic Acid

0.57 g

aspartic_acid

Serine

0.30 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.11 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.08 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.00 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

70.00 mg

calcium_ca

Magnesium

2.00 mg

magnesium_mg

Phosphorus

58.00 mg

phosphorus_p

Potassium

356.00 mg

potassium_k

Sodium

48.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.26 mg

copper_cu

Iron

1.80 mg

iron_fe

Manganese

0.99 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

1.05 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

3120.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.00 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

5200.00 IU

vitamin_a_iu

Vitamin A (RAE)

260.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

146.00 µg

folate_total

Folate (DFE)

146.00 µg

folate_dfe

Folate (Food)

146.00 µg

folate_food

Niacin (B3)

1.47 mg

niacin

Pantothenic Acid (B5)

0.52 mg

pantothenic_acid

Riboflavin (B2)

0.45 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

10.40 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

39.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.