Seaweed, spirulina, dried

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170495

Official USDA Description

“Seaweed, spirulina, dried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

290.00 kcal

energy_kcal

Energy (kJ)

1213.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

6.23 g

ash

Carbohydrates

23.90 g

carbohydrate_by_difference

Dietary Fiber

3.60 g

fiber_total_dietary

Protein

57.47 g

protein

Total Fat

7.72 g

total_lipid_fat

Water

4.68 g

water

Sugar (1) (per 100g)

Total Sugars

3.10 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

4.15 g

arginine

Cystine

0.66 g

cystine

Glutamic Acid

8.39 g

glutamic_acid

Glycine

3.10 g

glycine

Proline

2.38 g

proline

Tyrosine

2.58 g

tyrosine

Essential Amino Acids

Histidine

1.08 g

histidine

Isoleucine

3.21 g

isoleucine

Leucine

4.95 g

leucine

Lysine

3.02 g

lysine

Methionine

1.15 g

methionine

Phenylalanine

2.78 g

phenylalanine

Threonine

2.97 g

threonine

Tryptophan

0.93 g

tryptophan

Valine

3.51 g

valine

Non-Essential Amino Acids

Alanine

4.51 g

alanine

Aspartic Acid

5.79 g

aspartic_acid

Serine

3.00 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.68 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.65 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.07 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.50 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.08 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.35 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.33 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.82 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

120.00 mg

calcium_ca

Magnesium

195.00 mg

magnesium_mg

Phosphorus

118.00 mg

phosphorus_p

Potassium

1363.00 mg

potassium_k

Sodium

1048.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

6.10 mg

copper_cu

Iron

28.50 mg

iron_fe

Manganese

1.90 mg

manganese_mn

Selenium

7.20 µg

selenium_se

Zinc

2.00 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

342.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

5.00 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

570.00 IU

vitamin_a_iu

Vitamin A (RAE)

29.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

25.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

94.00 µg

folate_total

Folate (DFE)

94.00 µg

folate_dfe

Folate (Food)

94.00 µg

folate_food

Niacin (B3)

12.82 mg

niacin

Pantothenic Acid (B5)

3.48 mg

pantothenic_acid

Riboflavin (B2)

3.67 mg

riboflavin

Thiamine (B1)

2.38 mg

thiamin

Vitamin B6 (Pyridoxine)

0.36 mg

vitamin_b_6

Choline & Related

Choline

66.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

10.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.