Seeds, hemp seed, hulled

Nutrient data from USDA FoodData Central

seed

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170148

Official USDA Description

“Seeds, hemp seed, hulled”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

553.00 kcal

energy_kcal

Energy (kJ)

2313.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

6.06 g

ash

Carbohydrates

8.67 g

carbohydrate_by_difference

Dietary Fiber

4.00 g

fiber_total_dietary

Protein

31.56 g

protein

Total Fat

48.75 g

total_lipid_fat

Water

4.96 g

water

Sugar (6) (per 100g)

Fructose

0.31 g

fructose

Glucose

0.20 g

glucose

Lactose

0.07 g

lactose

Maltose

0.07 g

maltose

Sucrose

0.85 g

sucrose

Total Sugars

1.50 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

4.55 g

arginine

Cystine

0.67 g

cystine

Glutamic Acid

6.27 g

glutamic_acid

Glycine

1.61 g

glycine

Proline

1.60 g

proline

Tyrosine

1.26 g

tyrosine

Essential Amino Acids

Histidine

0.97 g

histidine

Isoleucine

1.29 g

isoleucine

Leucine

2.16 g

leucine

Lysine

1.28 g

lysine

Methionine

0.93 g

methionine

Phenylalanine

1.45 g

phenylalanine

Threonine

1.27 g

threonine

Tryptophan

0.37 g

tryptophan

Valine

1.78 g

valine

Non-Essential Amino Acids

Alanine

1.53 g

alanine

Aspartic Acid

3.66 g

aspartic_acid

Serine

1.71 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.40 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

38.10 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.60 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.31 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.12 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.06 g

sfa_24_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.87 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.24 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.12 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.28 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

5.02 g

mufa_18_1_c

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

8.68 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

1.34 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

27.36 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.20 g

pufa_18_2_clas

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

27.46 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

10.02 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.62 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

70.00 mg

calcium_ca

Magnesium

700.00 mg

magnesium_mg

Phosphorus

1650.00 mg

phosphorus_p

Potassium

1200.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

1.60 mg

copper_cu

Iron

7.95 mg

iron_fe

Manganese

7.60 mg

manganese_mn

Zinc

9.90 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Beta-Carotene

7.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.80 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

11.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

110.00 µg

folate_total

Folate (DFE)

110.00 µg

folate_dfe

Folate (Food)

110.00 µg

folate_food

Niacin (B3)

9.20 mg

niacin

Riboflavin (B2)

0.28 mg

riboflavin

Thiamine (B1)

1.27 mg

thiamin

Vitamin B6 (Pyridoxine)

0.60 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.50 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.