Seeds, pumpkin and squash seed kernels, dried

Professional-grade nutritional analysis with complete USDA verification

seed✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

170556

Verified: 2026-01-15

Official USDA Description

“Seeds, pumpkin and squash seed kernels, dried”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

559.00 kcal

energy_kcal

Energy (kJ)

2339.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

4.78 g

ash

Carbohydrates

10.71 g

carbohydrate_by_difference

Dietary Fiber

6.00 g

fiber_total_dietary

Protein

30.23 g

protein

Starch

1.47 g

starch

Total Fat

49.05 g

total_lipid_fat

Water

5.23 g

water

Sugar (4) (per 100g)

Fructose

0.15 g

fructose

Glucose

0.13 g

glucose

Sucrose

1.13 g

sucrose

Total Sugars

1.40 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

5.35 g

arginine

Cystine

0.33 g

cystine

Glutamic Acid

6.19 g

glutamic_acid

Glycine

1.84 g

glycine

Proline

1.32 g

proline

Tyrosine

1.09 g

tyrosine

Essential Amino Acids

Histidine

0.78 g

histidine

Isoleucine

1.28 g

isoleucine

Leucine

2.42 g

leucine

Lysine

1.24 g

lysine

Methionine

0.60 g

methionine

Phenylalanine

1.73 g

phenylalanine

Threonine

1.00 g

threonine

Tryptophan

0.58 g

tryptophan

Valine

1.58 g

valine

Non-Essential Amino Acids

Alanine

1.49 g

alanine

Aspartic Acid

2.96 g

aspartic_acid

Serine

1.67 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

16.24 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

20.98 g

fatty_acids_total_polyunsaturated

Saturated Fat

8.66 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.06 g

fatty_acids_total_trans

Saturated Fatty Acid (11) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.21 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.06 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.04 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.06 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.36 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.87 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Short-Chain SFA (C4-C6)

Caproic Acid (Hexanoic Acid, 6:0)

0.00 g

sfa_6_0

Monounsaturated Fatty Acid (7) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.06 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.00 g

mufa_22_1

Nervonic Acid (24:1 n-9, Omega-9)

0.01 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

16.11 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

16.13 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.05 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.05 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.12 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

20.67 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.01 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.13 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

20.71 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.12 g

pufa_18_3

Trans Fatty Acid (5) (per 100g)

Elaidic Acid (18:1 trans)

0.03 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.03 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.04 g

fatty_acids_total_trans_polyenoic

Trans-Erucic Acid (trans-Docosenoic Acid, 22:1 trans)

0.00 g

tfa_22_1_t

Trans-Linoleic Acid (18:2 trans, unspecified)

0.04 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

46.00 mg

calcium_ca

Magnesium

592.00 mg

magnesium_mg

Phosphorus

1233.00 mg

phosphorus_p

Potassium

809.00 mg

potassium_k

Sodium

7.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.34 mg

copper_cu

Iron

8.82 mg

iron_fe

Manganese

4.54 mg

manganese_mn

Selenium

9.40 µg

selenium_se

Zinc

7.81 mg

zinc_zn

Fat-Soluble Vitamin (12) (per 100g)

Carotenoids

Alpha-Carotene

1.00 µg

carotene_alpha

Beta-Carotene

9.00 µg

carotene_beta

Beta-Cryptoxanthin

1.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

74.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.18 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

16.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.03 mg

tocopherol_beta

Delta-Tocopherol

0.44 mg

tocopherol_delta

Gamma-Tocopherol

35.10 mg

tocopherol_gamma

Gamma-Tocotrienol

0.06 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

7.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

58.00 µg

folate_total

Folate (DFE)

58.00 µg

folate_dfe

Folate (Food)

58.00 µg

folate_food

Niacin (B3)

4.99 mg

niacin

Pantothenic Acid (B5)

0.75 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.27 mg

thiamin

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Choline & Related

Choline

63.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

1.90 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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