Soybeans, green, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169283

Official USDA Description

“Soybeans, green, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

141.00 kcal

energy_kcal

Energy (kJ)

590.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.60 g

ash

Carbohydrates

11.00 g

carbohydrate_by_difference

Dietary Fiber

4.20 g

fiber_total_dietary

Protein

12.40 g

protein

Total Fat

6.40 g

total_lipid_fat

Water

68.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.99 g

arginine

Cystine

0.11 g

cystine

Glutamic Acid

2.32 g

glutamic_acid

Glycine

0.51 g

glycine

Proline

0.58 g

proline

Tyrosine

0.44 g

tyrosine

Essential Amino Acids

Histidine

0.33 g

histidine

Isoleucine

0.54 g

isoleucine

Leucine

0.88 g

leucine

Lysine

0.74 g

lysine

Methionine

0.15 g

methionine

Phenylalanine

0.56 g

phenylalanine

Threonine

0.49 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

0.55 g

valine

Non-Essential Amino Acids

Alanine

0.56 g

alanine

Aspartic Acid

1.44 g

aspartic_acid

Serine

0.69 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.21 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.01 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.74 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.54 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.20 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.19 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.66 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.35 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

145.00 mg

calcium_ca

Magnesium

60.00 mg

magnesium_mg

Phosphorus

158.00 mg

phosphorus_p

Potassium

539.00 mg

potassium_k

Sodium

14.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

2.50 mg

iron_fe

Manganese

0.50 mg

manganese_mn

Selenium

1.40 µg

selenium_se

Zinc

0.91 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

156.00 IU

vitamin_a_iu

Vitamin A (RAE)

8.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

111.00 µg

folate_total

Folate (DFE)

111.00 µg

folate_dfe

Folate (Food)

111.00 µg

folate_food

Niacin (B3)

1.25 mg

niacin

Pantothenic Acid (B5)

0.13 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.26 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

17.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

50.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.