Soybeans, mature seeds, sprouted, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169284

Verified: 2026-06-07

Official USDA Description

“Soybeans, mature seeds, sprouted, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

122.00 kcal

energy_kcal

Energy (kJ)

510.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.59 g

ash

Carbohydrates

9.57 g

carbohydrate_by_difference

Dietary Fiber

1.10 g

fiber_total_dietary

Protein

13.10 g

protein

Total Fat

6.70 g

total_lipid_fat

Water

69.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.91 g

arginine

Cystine

0.16 g

cystine

Glutamic Acid

1.97 g

glutamic_acid

Glycine

0.50 g

glycine

Proline

0.67 g

proline

Tyrosine

0.48 g

tyrosine

Essential Amino Acids

Histidine

0.35 g

histidine

Isoleucine

0.58 g

isoleucine

Leucine

0.94 g

leucine

Lysine

0.75 g

lysine

Methionine

0.14 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.50 g

threonine

Tryptophan

0.16 g

tryptophan

Valine

0.62 g

valine

Non-Essential Amino Acids

Alanine

0.55 g

alanine

Aspartic Acid

1.77 g

aspartic_acid

Serine

0.65 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.52 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.78 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.93 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.67 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.25 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

1.49 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

3.34 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.45 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

67.00 mg

calcium_ca

Magnesium

72.00 mg

magnesium_mg

Phosphorus

164.00 mg

phosphorus_p

Potassium

484.00 mg

potassium_k

Sodium

14.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.43 mg

copper_cu

Iron

2.10 mg

iron_fe

Manganese

0.70 mg

manganese_mn

Selenium

0.60 µg

selenium_se

Zinc

1.17 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

11.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

172.00 µg

folate_total

Folate (DFE)

172.00 µg

folate_dfe

Folate (Food)

172.00 µg

folate_food

Niacin (B3)

1.15 mg

niacin

Pantothenic Acid (B5)

0.93 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.34 mg

thiamin

Vitamin B6 (Pyridoxine)

0.18 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

15.30 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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• No official descriptions

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