Spices, ginger, ground

Nutrient data from USDA FoodData Central

spice

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170926

Official USDA Description

“Spices, ginger, ground”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

335.00 kcal

energy_kcal

Energy (kJ)

1404.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

5.22 g

ash

Carbohydrates

71.62 g

carbohydrate_by_difference

Dietary Fiber

14.10 g

fiber_total_dietary

Protein

8.98 g

protein

Total Fat

4.24 g

total_lipid_fat

Water

9.94 g

water

Sugar (5) (per 100g)

Fructose

1.78 g

fructose

Galactose

0.19 g

galactose

Glucose

1.22 g

glucose

Sucrose

0.20 g

sucrose

Total Sugars

3.39 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.71 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

0.79 g

glutamic_acid

Glycine

0.50 g

glycine

Proline

0.33 g

proline

Tyrosine

0.24 g

tyrosine

Essential Amino Acids

Histidine

0.20 g

histidine

Isoleucine

0.34 g

isoleucine

Leucine

0.51 g

leucine

Lysine

0.24 g

lysine

Methionine

0.09 g

methionine

Phenylalanine

0.31 g

phenylalanine

Threonine

0.29 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

0.41 g

valine

Non-Essential Amino Acids

Alanine

0.27 g

alanine

Aspartic Acid

1.39 g

aspartic_acid

Serine

0.25 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.48 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.93 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.60 g

fatty_acids_total_saturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.04 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.57 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.23 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

1.56 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.07 g

sfa_12_0

Short-Chain SFA (C4-C6)

Caproic Acid (Hexanoic Acid, 6:0)

0.03 g

sfa_6_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.04 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.36 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.36 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.02 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.03 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.22 g

pufa_18_3_n_3_c,c,c_ala

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.71 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.22 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

114.00 mg

calcium_ca

Magnesium

214.00 mg

magnesium_mg

Phosphorus

168.00 mg

phosphorus_p

Potassium

1320.00 mg

potassium_k

Sodium

27.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.48 mg

copper_cu

Iron

19.80 mg

iron_fe

Manganese

33.30 mg

manganese_mn

Selenium

55.80 µg

selenium_se

Zinc

3.64 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

18.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

30.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

3.01 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

2.40 µg

vitamin_k_dihydrophylloquinone

Vitamin K1 - Phylloquinone (Plant Form)

0.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

9.62 mg

niacin

Pantothenic Acid (B5)

0.48 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.63 mg

vitamin_b_6

Choline & Related

Choline

41.20 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

83.00 mg

phytosterols

Other (1) (per 100g)

Betaine

3.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.